Recommendations
I'd like to give credit to those who have inspired me through my journey.
Also this is an opportunity to share
Fitness Influencers:
*Naudi Aguilar from Functional Patterns
*David Weck from Weckmethod
*Devon Brown from One of a kind fitness
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Nutritional Influencers:
*Paul Salaudino
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Knowledge Reading:
*"Anatomy Trains" by Thomas Myers
*"Born to Walk" by James Earl
*"The Evolution of Biomechanics" by Stephan Braybrook
*"Why Zebras don't get ulcers" by Robert Sapolsky
*"Fascia: the tensional network of the human body" by Robert Schliep
*"Tyranny of Words" by Stuart Chase
*"The lost art of running" by Shane Benzie
*"Movement Integration" by Martin Lundgren
*"Body Electric" by Robert Becker
*"Sapiens" By Yuval Noah Harari
*"Carnivore Code" by Paul Salaudino
*"Know your Fats" by Mary Enig
*"Cholesterol Clarity" by Jimmy Moore
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