The Cutting Edge Foundations Course
The building blocks to efficient movement and health
The Cutting Edge Foundations course is for everyone! Both beginners and pros a like. This Course is here to build you from the ground up, providing you with the insight towards functionality.
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This course includes:
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*Myofascial Release: A fancy way of saying self massaging. This will prepare you as these techniques will assist in creating a bit of freedom in tissues.
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*Posture and Breathing: Education of strengthening breathing techniques. Alongside breathing techniques there will be a section about how we should hold ourselves up in space.
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*Corrective exercises: Will be the core fundamentals to movement
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The Cutting Edge Nutritional Course
A Comprehensive and thought provoking course to Nutrition
The Cutting Edge course is rich with content, educating you on everything you need to succeed, thrive and flourish throughout your life.
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This course includes:
*A historical perspective to how we might have been our sourcing our nutrients as human during paleolithic times
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*Important essential roles of each Macro-nutrient and Micro-nutrient; Why its important and the amounts needed.
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*The misconceptions and misunderstandings of certain nutrients and beliefs. For this very reason, is to why we are in this mess of metabolic disease.
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*Understanding of Food borne toxins and its potential harmful affects.
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*An amazing Diet known as the High Class diet which gives you a perspective to how you should select and view certain foods; this education is to give you the power to make important wise choices to help you truly thrive!